3 benefits of green coffee bean extract
What are green coffee beans?
What are the green bean’s health benefits?
Assist with weight loss
Studies found that people tanking green coffee bean extract, lost more weight and abdominal fat than people drinking regular instant coffee. They also had smaller waists at the end of the study. The main reason for this is the chlorogenic acid, the main active ingredient in green coffee.
It acts by inhibiting the enzyme alpha-glucosidase, which is responsible for breaking down carbohydrates. Therefore, it reduces the uptake of carbohydrates and glucose during digestion. Another way chlorogenic acid stimulates weight loss is by increasing levels of a hormone called adiponectin. Adiponectin helps your body burn fat and boosts your metabolism. It also reduces blood glucose and lipids, which may lower your risk of getting diabetes and heart disease.
This is especially good news because having a large waist size increases your risk of developing a number of serious diseases, including cancer and heart disease.
So green coffee not only aids in weight loss, but it also reduces your risk of developing chronic diseases.
It slows down the effects of aging
Green coffee can benefit the skin in a number of ways. One study showed that chlorogenic acid increases skin hydration and relieves dryness. Chlorogenic acid improves the barrier function of the skin, which reduces the amount of water that evaporates from the skin’s surface. By helping your skin hold onto more water, it can clear up mild cases of dry skin and give you a more healthy, glowing complexion.
Research has also shown that chlorogenic acid increases blood flow to the skin. This increase in blood flow can give your face a more radiant appearance and even tone. So if you start taking green coffee bean extract, you might not need highlighter or foundation anymore!
Coffee extract also improves fine lines, wrinkles, and pigmentation, since it contains powerful antioxidants. Antioxidants fight free radicals that damage the skin and contribute to aging.
Disease Management and Prevention
Green coffee beans are bursting full of antioxidants which help fight against damaging free radicals in the body. Free radicals assist in the development of diseases and cancer. In fact, in a 2004 study published in the Journal of Agricultural and Food Chemistry, it was concluded that chlorogenic acid antioxidants may prevent the proliferation of four kinds of cancer cells, suggesting green coffee bean extract may even help to prevent cancer.