5 Eggs
1 cup Erythritol (or preferred sweetener)
200g 80% Chocolate
SYSTEM LS Whey Protein Concentrate vanilla 2 scoops
MACROS: (per serving)
Calories: 173
Carbs: 14g
Protein: 7g
Fat: 10g
1. Separate egg whites from yolks and reserve the yolks in a bowl.
2. Add erythritol (or preferred sweetener) to the bowl of egg whites and beat well until fluffy.
3. Melt the 80% chocolate in 30-second intervals in the microwave, add the egg yolks, and mix.
4. Add the melted chocolate with the yolks to the bowl of beaten egg whites, add the protein, and gently fold with a spatula using enveloping movements.
5. Pour the mixture into a pre-greased cake mold and bake in a preheated oven at 180 degrees Celsius for 55 minutes. Serve and enjoy!